Psychotherapy
Our Therapists Lead With Empathy,
Curiosity, and a Science-Backed Approach
Individual Therapy:
Making Progress at Your Own Pace
"Friendly, problem-solving
providers. I have never had a better experience. Highly
recommend. So kind and genuinely care about you!!"
-Olivia S.
Healing Begins
When You Stop
Going It Alone.
You've been wondering for months if talking to a therapist could help with what you're feeling.
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Because the second your eyes flutter open each morning, existing feels scary.
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You're uncomfortable inside your body. You feel dull and numb to life.
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But the irony of it all? You're on high alert at all times. You can't seem to relax.
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And your relationships are suffering because of the constant chaos happening inside your mind.
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The same chaos that you try battling alone.
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That's why we're here. To walk through the hard thoughts and feelings with you.
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To understand what you've been through, where you come from, what you've seen.....
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And appreciate who you are because of those things.
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All so we can give you lifelong coping skills to overcome this chapter with confidence.
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......so you can be excited for what's ahead.
We......
What to Expect
During Your
First Therapy
Session
1 / Get To Know You & Your Goals
What brings you to therapy in the first place is important. But understanding what your life has been like, what your challenges are, and then coming up with goals together is what we establish first and foremost.
2 / Talk About Your Current Challenges
Next, we talk about what you struggle with in your day-to-day. Whether it's specific thoughts and feelings that are stopping you from living a full life, relationship issues, or trauma you haven't been able to overcome, we dive deeper into how it all feels.
3 / Create a Path Forward
Tailoring a plan that's specific to your needs is how we put you on the path to success. Whether it's using Cognitive Behavioral Therapy or trauma-based techniques we set the stage for future sessions that help you overcome.
Family Therapy
Getting to the Root - to Rebuild What Matters Most.
"Amazing providers and staff! They're always helpful and supportive."
-Julia S.
Untangle the Tension & Turn Conflict Into Clarity.
Lately, home just isn't the safe, connected place it used to be.
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Arguments happen over the smallest things - screen time, school, work, who's helping (and who's not).
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Yelling has become "normal," and someone's always shutting down.
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Tension is high, you're walking on eggshells, and the kids are acting out.
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You try talking to your partner about it, but it always circles back to frustration, blame, or old wounds no one's sure how to fix.
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You're tired, stuck, and unsure that things will ever get better.
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Family therapy gives you a place to pause, breathe, and really understand what's going on beneath the surface.
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....with support from a therapist who sees the whole system, not just one person.
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Our goal is to help your family untangle the tension and communicate with more care and ease.
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So you can reconnect in ways that stick (for a much more peaceful home life).
We......
Helping Your Family Hit the Reset Button in 3 Easy Steps
1 / Give Your Family Space to Be Themselves
Getting to know who you are as a family unit and how you feel individually within it is our number one gal in family therapy. To do that, we create a safe space where each of you can feel heard, without pressure.
2 / Find Disconnection & Bring Understanding
Next, we explore what's been going on, what each of you is feeling, and where the disconnects might be. The goal isn't to place blame - it's to understand each other better.
3 / Repair Trust & Build Healthy Communication
Over time, your therapist will guide you in building healthier communication, repairing trust, and creating more connection at home (one step at a time).
"Seriously the best people here. I feel like a new me!"
-Rosie
Medication Managment
Child, Teen, & Adults
Mental Wellness Solutions That Work for You
"I have so much more energy and finally feel like doing things again."
-Don
What is Medication Management?
When you suffer from some symptoms that aren't being helped by talk therapy alone, that's when our prescriber can help.
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By creating a safe space for you to talk freely, they consider the mental and physical symptoms that stop you from living a full life.
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Primarily using medication, your prescriber comes up with a plan to diagnose, treat, and manage your anxiety, depression, ADHD, OCD, and more.
We......
Finding The Right Approach Together...So
You Always Feel at Ease.
1 / Create a Safe Space & Understand Your History
You're struggling for a reason, and it's impacting your life. That's why we start by making sure you're comfortable so you can speak openly. Then, we ask about your mental health history, current symptoms, and any past support you've tried.
2 / Consider Other Impactful Conditions & Medications
We want to make sure we have a well-rounded picture of your current life circumstances. The best way to do this is to ask about any conditions you've been diagnosed with, along with all medications you're currently taking.
3 / Work Together & Personalize Your Treatment Plan
Your needs aren't like anyone else's which is why we work with you to create a plan that feels right for you. Whether that's therapy, medication, or both - we want you to start feeling better, the way you deserve.
To help us service you better, please allow 48 hours for our staff to submit your refill requests to your pharmacy.
We participate with the following insurances.
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Aetna​
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Blue Cross Blue Shield​
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Medicaid
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Medicare
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Tricare​
Coming Soon..........
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Cigna
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United Healthcare
If you are interested in services, please scan the QR code below, complete our new client information form and we will contact you to schedule an appointment.
We offer flexible appointment times and services are being offered in-person or telehealth. Please call
443-567-6091 for more information.
For emergency situations please contact 911 or go to your nearest emergency department/ hospital for assistance, as we do not provide crisis care. Call the suicide and crisis hotline, 988 if you or someone you know is need of help
